According to the British Medical Journal:
- ‘Women receive less evidence based clinical care than men,
- ‘Women experience more side effects from treatment, fewer accurate diagnoses, and less treatment that is evidence based or adherent to guidelines.
Do you want to:
- Learn techniques and strategies to maximise your personal wellbeing and overall performance?
- Discover tangible strategies for addressing the 7 realms of transition which affect women’s health and performance – Hormonal, Physical, Mental, Social, Emotional, Environmental and Metabolic Health?
- Access the levers which she can utilize to improve her performance in the lifestyle, exercise, attitude and nutritional domains
- Have a personal sounding board on overcoming challenges which are impacting your performance
- To develop a transformational mindset to enable her to grow, change and blossom during the programme?
Then the #PeakPerformance Coaching is for you!
What you get:
- 8- hour in-depth hybrid coaching sessions
- Pre and Post-session assessments
- In addition, you get special access to the Peak Performance Training resources at discounted rates.
Topics covered achieving peak performance for women covering the Women’s Health Triad:
- Mental Wellness
- Hormonal and Menstrual Wellness
- Metabolic Wellness
This also includes the in depth insight on women’s health transitions:
- Perimenopause (experienced at the average age of 35-50 years)
- Menopause (experienced at the average age of 51 years)
- Post-menopause (experienced at the average age of 52 years +)
Faculty: Christina Ioannidis
- Christina is an award-winning International Motivational Speaker, Transformation Consultant, Author, Health Coach and founder of Top Of Her Game.
- She has also had to transform herself and navigate life’s multiple upheavals as a chronic illness sufferer and breadwinner / carer.
- Since 2007 she has worked with corporates as well as professionals from across the globe in managing transformation. Christina is also spearheading Top of Her Game Women’s Health Festival in March 2023, the first conference of its kind in the GCC.
- Christina has just published her second book: ‘Rebuild, Reboot, Reconquer – Thriving in Uncertainty’ a toolkit for developing a transformational mindset in the post CoVid19 era.
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